7-Day Healthy Detox Eating Plan Overview: – a Perfect Diet Plan

7-Day Healthy Detox Eating Plan Overview: – a Perfect Diet Plan

Healthy detox eating plan:- Slim and fit body is the most essential thing which is demanded by almost every person. Everyone wants to look better than other people. But because of bad lifestyle and unhealthy foods, most of the people got overweight.

This is not a problem of just one person; it is a problem of the countless number of people which have the fatty and annoying body shape. Fatty body is usually responsible to destroy the looks of a person and make them lazy.

For solving of this problem, there are many products available in the market which promise to make body slim and fit by burning of lots of pounds of weight but the reality is that most of the product comes with artificial fillers which are so harmful to the body.

However, a supplement can deliver some instant and attractive outcomes but it is not so good for the longer period of time. That’s why we are now going to tell you 7 days detox diet plan which is completely natural and gives the noticeable result. Here we go!

7 Days Healthy Detox Eating Plan

We are going to start for telling you about 7 days detox diet plan. Here it is:-

  • Day 1

Breakfast

In the morning, you can take one glass of warm water along with herbal tea or squeezed lemon. If it is possible then you should try yoga, bike riding or swimming.

Breakfast

You can take one glass of juice from one of these vegetables: –

  • Wheat grass
  • Carrot
  • Mint
  • Coriander
  • Beetroot
  • Spinach
  • Parsley
  • Celery

For extra power and fiber, you can add one tablespoon of chia seeds into the juice.

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Lunch

In the lunch, you can take steamed and raw organic seasonal vegetables. You can take anyone from these vegetables: –

  • Broccoli
  • Mushrooms
  • Spinach
  • Cabbage
  • Pumpkin
  • Garlic
  • Onion
  • Ginger
  • Fenugreek Seeds
  • Carrot

Dinner

In the dinner, you can take a vegetable stew

Take a saucepan and sauté the garlic and onion. After this, add veggies and sauté for 2 minutes. Add required salt and almost 2 cups of water. Cock it at the slow flame for some minutes and then eat it.

  • Day 2

Breakfast

Like the first day, you can take one glass of warm water with squeezed lemon and herbal tea. Do some yoga, cycling or swimming too.

Drink one glass of juice from the vegetable list of Day 1.

Lunch

Light baked vegetables from the list of Day 1 along with baby spinach salad, and quinoa.

Dinner

Take vegetable stew with broccoli and yellow capsicum which is tossed in garlic, lemon juice, and extra virgin olive oil.

Dinner

  • Day 3

Breakfast

Take one glass of warm water along with the lemon juice and herb tea. Try swimming, yoga or cycling.

Take ¾ cup of yogurt with the sliced fruits and use chia seeds to sprinkle. If you want then you can take sliced walnuts and almonds with the honey. You can take herb tea and green tea with this.

Lunch

Take vegetable stew with the lentil

Take I cup of vegetable and sauté it with the ½ cup of moong dal. Take some virgin olive oil and a small piece of ginger. Add 2 cup of water and a small quantity of salt. Slowly cock it until the vegetables and dal perfectly cocked. You can garnish it with parsley or coriander.

Dinner

Carrot salad with the raw papaya

Take 1 grated carrot and ½ raw papayas. Mix 1 tablespoon of virgin oil and 1 tablespoon of balsamic vinegar. Add some fresh lemon juice.

  • Day 4

Breakfast

Take a glass of warm water and add some squeezed lemon juice or herbal tea into it. Do some yoga, brisk walk or swimming.

Coconut or banana smoothie

Take coconut milk or 100 grams of yogurt. Take 1 banana and 1 tablespoon of cold pressed coconut oil and add 1 tablespoon of chia seeds. Blend it into a grinder.

Lunch

Take one bowl of vegetable stew with a cup of amaranth and quinoa.

Dinner

Take some vegetable stew and lentil.

  • Day 5

Breakfast

Get a glass of warm water and add cleaning herbal tea or lemon juice. Try some brisk walk, cycling or yoga.

Take vegetable juice and 1 tablespoon of chia seeds and blend it.

Lunch

Steam some desired vegetables and drizzle it with crushed pumpkin seeds and olive oil. Also, take ½ cup of brown rice and some almonds.

Dinner

Salad of thin sliced of red capsicum and fresh rocket leaves. Also, take some onions and mushrooms. You can toss it with lemon and virgin olive oil.

  • Day 6

Breakfast

Take one glass of warm water and add some herbal cleanse tea or squeezed lemon tea. Along with this, you have to do swimming, yoga or brisk walk.

You can make a fruit compote of apricots, dried prunes and peaches. Get apple which is pre-soaked in the water. You can have it with the yogurt.

Lunch

Get some vegetable soup and lentil along with ½ cup of amaranth, and brown rice.

Dinner

Take carrot salad and some raw papaya.

  • Day 7

Breakfast

Get herbal cleanse tea or lemon juice with the warm water. Do some yoga, brisk walk and swimming.

Get banana coconut smoothie

Lunch

Get the lentil and vegetable soup with raisins and almonds.

Dinner

Take a sweet potato, grilled mushrooms, and a green salad. ½ cup of brown rice.

Conclusion

So, this the overall 7 days detox diet plan that will become so helpful to cleanse your colon and support to reduce down several pounds of the body weight. but we want to clear that this diet plan doesn’t assure for perfect results for every individual person but it may become vary to other people. On the other hand, this 7 days detox diet plan is quite easy and effective. So, go for it!

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